What is the required attire? A tank top/sports bra and shorts are required for pole dancing to ensure proper skin to pole contact. No jewelry especially rings, bracelets, and/or watches. Foxy Fitness and Pole Training Studios is a barefoot studio, heels are not needed nor permitted. Avoid wearing skin oil or lotion containing oil; it will cause severe sliding on the pole.
Do I need any prior athletic experience, upper-body strength, or flexibility?
No prior experience necessary. All of our classes are open level and our Foxy Instructor will work with you based on your individual level. We will work together to increase both your strength and flexibility as you progress in class. How do the pole classes run? Are there advanced classes?
All of our classes are progressive open-level classes. Everyone is working towards learning a full song routine that includes moves pertaining to their individual skill level. The Foxy Instructor covers pole choreography, pole free-styling, pole fitness and flexibility, and overall pole performance. Our training is most ideal for those looking to be committed to pole dancing for fitness, competition, and/or artistic expression.
Can I show up late for class? If I’m signed up for class can I cancel?
We highly recommend showing up 10-15 minutes before class, especially if it is your first time. We do provide a 5 minute grace period. You must cancel 48 hours in advance to reschedule your class. After 48 hours, you can pay a $15 rescheduling fee.